Psychotherapy resources - Dr. Sally Sporer



	Depression and Mindfulness-Based Cognitive Therapy www.mbct.com Phelps, Jim. Why am I Still Depressed? McGraw-Hill, 2006. www.psycheducation.org Williams, Mark; Teasdale, John; Segal, Zindel & Kabat-Zinn, John. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappinesss. Guilford Press, 2007. Heart-Based Stress Management Your Vital Heart Stress The Impact of Stress and the Basics of Heart Coherence Stress and Emotions Wheel The State of Ease De-Stress Kit for the Changing Times Take the Stress & Well-Being Survey (signup required) Psychological Health The Inside Story: Understanding the Power of Feelings Heart Rate Variability and Coherence Physical Health & Performance The Zone Demystified Science of the Heart The Coherent Heart The Energetic Heart EMDR www.emdr.com Parnell, Laurel. Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation. Sounds True, 2008. Brainspotting What is Brainspotting? www.brainspotting.pro Self-Compassion Germer, Christopher. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. Guilford Press, 2009. Salzberg, Sharon. The Force of Kindness: Change Your Life with Love and Compassion. Sounds True, 2005.

Depression and Mindfulness-Based Cognitive Therapy